Description
These vegan fudgy black bean brownies are a delicious, healthy dessert that takes less than 10 minutes of prep. They are dense, moist, and packed with protein and fiber, with zero bean taste.
Ingredients
Scale
- 15 oz (425g) canned black beans, rinsed and drained thoroughly
- 1 cup (90g) unsweetened cocoa powder
- 1/2 cup (120ml) maple syrup
- 1/3 cup (80ml) neutral oil (avocado or light olive oil)
- 2 large eggs (or 2 flax eggs: 2 tbsp ground flaxseed + 5 tbsp water)
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips (optional)
- 1/2 cup walnuts or pecans, chopped (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a 9×9 inch baking pan with parchment paper, leaving an overhang on two sides, and spray with non-stick spray.
- Rinse and drain the black beans thoroughly in a fine-mesh strainer to remove excess water.
- Add the rinsed black beans, maple syrup, oil, eggs (or flax eggs), and vanilla extract to a blender or food processor. Blend on high for 1-2 minutes until completely smooth and creamy.
- Pour the bean mixture into a large mixing bowl. Add the cocoa powder, baking powder, and salt. Stir with a spatula until just combined.
- Fold in chocolate chips or nuts if using.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 20-25 minutes. The edges should be set, but the center should still look slightly soft. A toothpick inserted should come out with moist crumbs.
- Let the brownies cool completely in the pan on a wire rack for at least 30 minutes before cutting into squares.
Notes
Ensure beans are rinsed and shaken dry to prevent soggy brownies. Blend until completely smooth for the best fudgy texture. Do not overbake; they continue to cook as they cool. Cool completely before cutting to ensure they hold their shape.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 brownie square
- Calories: 140
- Sugar: 12
- Sodium: 110
- Fat: 5
- Saturated Fat: 2
- Carbohydrates: 22
- Fiber: 4
- Protein: 4
Keywords: vegan brownies, black bean brownies, healthy dessert, gluten-free brownies, fudgy brownies, quick dessert, dairy-free