Description
Juicy, flavorful chicken skewers marinated in a bright lemon-herb mixture and grilled to perfection. This gluten-free, healthy summer dinner is ready in under 30 minutes of active time.
Ingredients
Scale
- 1/2 cup extra virgin olive oil
- 1/2 cup fresh lemon juice (about 3–4 large lemons)
- 6 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon freshly cracked black pepper
- 2 pounds boneless, skinless chicken breasts, cut into 1.5-inch cubes
- 8–10 wooden skewers, soaked in water for 30 minutes
- Optional: Red onion, bell peppers, or cherry tomatoes for skewering
Instructions
- Pat chicken breasts dry and cut into uniform 1.5-inch cubes.
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, red pepper flakes, salt, and black pepper until emulsified.
- Add chicken cubes to the marinade, tossing to coat completely. Cover and refrigerate for 30 minutes to 4 hours (do not exceed 6 hours).
- Soak wooden skewers in water for at least 30 minutes. Preheat grill to medium-high heat (400°F/200°C) and oil the grates.
- Thread chicken onto skewers, leaving small gaps between pieces. Add vegetables if desired, alternating with chicken.
- Grill skewers for 4-5 minutes per side, turning once, until chicken reaches an internal temperature of 165°F and has a nice char.
- Remove from grill and let rest for 2-3 minutes before serving with lemon wedges and fresh parsley.
Notes
Do not marinate for more than 6 hours as the acid can make the chicken mushy. If using wooden skewers, soaking is essential to prevent burning. Reserve some marinade before adding chicken to boil for 2 minutes and use as a sauce. Ensure chicken cubes are uniform for even cooking.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 skewers per servin
- Calories: 320
- Sugar: 1
- Sodium: 450
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 2
- Protein: 35
Keywords: grilled chicken, chicken skewers, mediterranean recipe, summer dinner, gluten-free, healthy grilling, lemon herb chicken