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Keto Bacon-Wrapped Stuffed Chicken Breast - featured image

Keto Bacon-Wrapped Stuffed Chicken Breast


  • Author: Maya
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Description

A juicy, savory, and crispy weeknight dinner that fits perfectly into a low-carb lifestyle. This easy meal involves stuffing chicken breasts with a creamy cheese mixture, wrapping them in bacon, and baking until golden brown.


Ingredients

Scale
  • 4 large boneless, skinless chicken breasts
  • 810 slices thick-cut bacon
  • 4 oz cream cheese, softened
  • 1 cup sharp cheddar cheese, shredded
  • 23 stalks green onions, thinly sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Optional: Handful of chopped fresh spinach
  • Optional: Diced jalapenos for heat

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  2. Place chicken breasts between plastic wrap or in a zip-top bag and pound to an even ½-inch thickness.
  3. In a small bowl, mix softened cream cheese, shredded cheddar, green onions, garlic powder, smoked paprika, salt, and pepper until a thick paste forms.
  4. Slice each chicken breast horizontally through the side to create a pocket, being careful not to cut all the way through.
  5. Spoon 2-3 tablespoons of the cheese mixture into each pocket and spread evenly.
  6. Wrap two slices of bacon around each stuffed chicken breast, spiraling and overlapping slightly. Secure with toothpicks if necessary.
  7. Place wrapped chicken on the prepared baking sheet.
  8. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy.
  9. If bacon browns too quickly, tent loosely with foil. If bacon isn’t crispy enough, broil for 1-2 minutes while watching closely.
  10. Remove from oven and let rest for 5 minutes before slicing and serving.

Notes

Pound the chicken to an even thickness to ensure uniform cooking. Do not overstuff the chicken to prevent cheese leakage. Use a meat thermometer to ensure chicken reaches 165°F. Leftovers can be stored in the fridge for up to 3 days and reheated in the oven at 350°F.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast wit
  • Calories: 450
  • Sugar: 1
  • Sodium: 600
  • Fat: 28
  • Saturated Fat: 12
  • Carbohydrates: 2
  • Protein: 40

Keywords: keto, low carb, bacon wrapped chicken, stuffed chicken, weeknight dinner, easy recipes, high protein, gluten free