Description
A rich, garlicky, and comforting weeknight dinner that comes together in under 30 minutes. This simple skillet meal features seared chicken breasts in a creamy parmesan sauce with spinach and sun-dried tomatoes.
Ingredients
Scale
- 4 large boneless, skinless chicken breasts (about 1.5 lbs / 680g)
- 2 teaspoons Italian seasoning
- 6–8 cloves garlic, minced (about 3 tablespoons)
- 1 cup heavy cream
- 1/2 cup low-sodium chicken broth
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped and drained
- 3–4 cups fresh baby spinach
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 teaspoon kosher salt (plus more to taste)
- Black pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Pat chicken breasts dry and season both sides with salt, pepper, and half of the Italian seasoning. Pound to an even 1/2-inch thickness.
- Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown. Remove chicken to a plate.
- Reduce heat to medium. Add remaining 1 tablespoon butter, minced garlic, and sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.
- Pour in chicken broth and simmer for 1 minute, scraping up browned bits. Reduce heat to low, stir in heavy cream and remaining Italian seasoning. Simmer 2-3 minutes until slightly thickened.
- Stir in Parmesan cheese until melted and smooth. Add spinach and stir until wilted (1-2 minutes).
- Return chicken to the skillet, nestling into the sauce. Cover and simmer on low for 3-4 minutes until chicken reaches 165°F (74°C).
- Taste and adjust seasoning. Serve immediately with extra sauce spooned over the top.
Notes
Pound chicken evenly for consistent cooking. Do not crowd the pan to ensure proper searing. Use freshly grated Parmesan to prevent graininess. If the sauce is too thin, simmer longer; if too thick, add a splash of broth or milk. This recipe is naturally gluten-free if using certified GF broth and sun-dried tomatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast wit
- Calories: 650
- Sugar: 4
- Sodium: 580
- Fat: 28
- Saturated Fat: 14
- Carbohydrates: 55
- Fiber: 3
- Protein: 45
Keywords: creamy tuscan garlic chicken, easy dinner, weeknight meals, one skillet meal, italian chicken recipe, quick dinner